Welcome to transforming your temple!!!

If you don’t have the goal sheet, click here for it goal sheet. Use it when we meet on Monday nights to encourage yourself and everyone else on the call. Once you have completed the goal sheet, turn your desires into SMART Goals using the sheet in the tips section below.

You can share your encouragements on this post. Here is a small list of things but it is all you can share. Come up with some additional things on your own.
* Your journey prayer requests
* Inspirational poems, quotes, etc.
* Responses to other people’s posts
* Any other ideas that you think will keep up all motivated

We want to encourage each other and it certainly helps when you can read that someone else is walking with you. Always remember, you are not alone. We are in this together.

Only those who come to the Monday sessions are allowed to post. If you are not an attendee you can only view the comments.

If you would like to become a part of this amazing group, join us every Monday from 6:30 – 7:00 p.m. Please call in for the meeting at (951) 981-7721 (no passcode is needed).

Self Care

Get the discussion information on self-care

• Intro and Lesson 1
• Lesson 2
• Lesson 3
• Lesson 4

Interactive Transformation Process

TIPS:

• Create SMART goals for your transformation
• Go to the Fasting page to get recipes and salad ideas
• Benefits of walking
• The Mediterranean Diet and the benefits.

• How to create a healthy plate using the plate method.

• Zoom Yoga – If you have any questions, please contact us at gaaarp@aarp.org. I am not sure if you have to be an AARP member or not.
• 6 Ways to Slay Sugar Cravings