YVW@drpamrussell.com 1-904-830-0737

Our Services

Why Hire a Life Coach


This is one of the biggest things that can help you by having a life coach. You all of a sudden become more accountable to follow through on whatever you're procrastinating on or stopping yourself from doing. We all place limits on ourselves. We all have limiting beliefs and patterns that are holding us back, preventing us from fulfilling our true potential. When you have a life coach that is there to push you beyond your limits and what you thought was possible, a breakthrough happens. Your entire belief system changes, and you take your life to another level.

Get Insights Into Yourself

One of the most valuable things are the lessons and insights you get about yourself. You're always getting feedback and discovering more about yourself in the process. A coach is able to point these things out and help you become aware of them, so that you can change them. Often it's the little things that make a massive difference. I've seen incredible transformations within people just by making small changes to their way of thinking or how they are showing up. Most people you're around on a daily basis won't point out these things to you or give you feedback, but a good coach does. A good coach cares and is always honest with you.

Stronger Self-Confidence

There are so many ways that we limit and hold ourselves back. There's things that we WANT to do, but often aren't doing simply because we don't have the belief or confidence in ourselves. Often we don't believe we can do what we want. We decide it takes a certain type of person with a level of discipline and commitment that we don't have. The truth is, we are often afraid. We let our fears consume us, and wae lack the confidence we need. As your Life Couach, I can help with these issues.

Our Life Coach Services

We can provide life coaching that will improve your:

Work/Life Balance


Finding the comfortable allocation of time for all you have to do.



Learning to appreciate your weaknesses as well as your strengths.

Communication Skills


Being able to communicate effectively In all areas of your life.



Strengthen your ability to interact with family, friends, co-workers, and others.

Individual Components

We are here for you, at whatever level of help you need.

Personal Vision Writing

Your personal vision statement guides your life and provides the direction necessary for the choices you will make about every area of your life. Think of your personal vision statement as the light shining in the darkness that illuminates your life path. We help you write a vision statement as the first step in focusing your life. It will help you identify what will bring you joy, what you will accomplish, what will be your contribution to the world, and what you will leave as your legacy.

Personal Strategic Planning

Our is done in five steps: Creating a vision statement. Creating a values statement. Creating a personal mission statement. Performing a personal audit or individual S.W.A.T. analysis. Drafting the plan. These steps help us to help you analyze yourself thoroughly before you begin setting specific goals and planning certain activities. Through this process you are able to identify the thing you’re going to become absolutely excellent at and achieve extraordinary results.

Personal Goal Setting

We help you set S.M.A.R.T. goals for your personal life. By setting smart, clearly defined goals, you can measure your success. You can take pride in the achievement of those goals. You will see forward progress. You will achieve a sense of accomplishment in what might previously have seemed a long pointless grind. You will also gain more self-confidence and higher self-esteem, as you recognize your own ability and competence in achieving the goals that you've set.


Through our consulting sessions, we help you consider your objective, strengths, and weaknesses. By answering our questions, you can better articulate what you want to see happen in your life.
This doesn't mean going into detail about how you will live your life everyday, but rather what makes you who you are. We will help you be succinct and clear with your definition.
Unfortunately, we often describe ourselves in relation to other people. Identifying what we don’t have as opposed to what we do have. That is not a good thing.
Though you may want to change some things about who you are, remember there are people who appreciate what you bring to the table.
1. Specific
2. Measurable
3. Achievable
4. Relevant
5. Time-bound


Which Service Do You Need

We provide the best value and the best service.

  • In person
  • On-line
  • Via Email
  • Via Chat
  • Personal
  • Life Focusing
  • Accomplishments
  • Legacy
  • Personal Audit
  • Vision/Mission
  • Written Document
  • Action Plan
  • Keeping it S.M.A.R.T.
  • Aligned to Your Values
  • Personal
  • Set Standards


What our clients say about us

If you would like to leave a testimony for us, please do so here

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